Sports Massage Services
Maintenance Masage
Pre & Post Event
MET & Stretching
A regular massage helps to prevent injuries, reduce muscle tightness, and keep your body functioning optimally. By addressing areas of tension and improving blood flow, maintenance massage supports recovery between training sessions and daily activities.
Pre-event massage focuses on stimulating circulation, warming up muscles, and preparing your body for peak performance, while post-event massage aids recovery by reducing muscle soreness, flushing out metabolic waste, and promoting relaxation to speed up healing.
Muscle Energy Techniques (MET) and assisted stretching help improve flexibility, restore muscular balance, and relieve tightness caused by overuse or restricted movement. These techniques can enhance your range of motion and support injury prevention.
Initial Assessment
Includes a full assessment to identify our treatment goals, medical history, followed by your first treatment session.
Follow Up Session
Treatment session based on your initial assessment and treatment goals established.